Yoga for Stress, Anxiety & Mental Health

Yoga for Stress, Anxiety & Mental Health

by | Aug 5, 2021 | Blog, Past Workshops

Yoga has long been known for the positive effect it has on our overall Mental Health. During this 2 hour workshop you will be lead through some gentle yoga, meditation & breathing that helps you to gain an understanding of techniques that can be used whenever you...

Seaham Food Festival 2021

by | Jul 28, 2021 | Blog, Past Workshops

Blooming Bamboo is delighted to be supporting the Seascapes and Seaham Food Festival this year, and you can join us for some early morning Beach Yoga each day 8:30-9:30 on Seaham Slope Beach. Spaces are limited, so booking is absolutely essential. Follow Seascapes on...

Reiki Infused Yoga Workshop

by | Jul 7, 2021 | Blog, Past Workshops

This will be a session which will relax you fully, restore harmony and balance to your life. Join Kay on this extra special workshop where she brings her wonderful healing Reiki to beautifully complement the yoga. Kay will lead you through a 2 hour fully restorative...

Yoga – a 6 week course for beginners

by | May 14, 2021 | Blog, Past Workshops

“I really enjoyed the beginners yoga course. It was just the right balance of being challenging but also really supportive and relaxed. I will definitely be attending more classes in the near future” Brand New Course… a 6 week Yoga course for...
Absolute Beginner – Yoga Workshop

Absolute Beginner – Yoga Workshop

by | Feb 20, 2021 | Blog, Past Workshops

I have to say it has been a joy beginning Yoga. Zoe and the other teachers are so supportive and warm, and encourage and nurture. I would highly recommend Blooming Bamboo, even if you feel tentative, go for it, you won’t regret it. BRAND NEW – Yoga for...

Pregnancy Relaxation Sessions

by | Sep 18, 2020 | Blog, Past Workshops

Our pregnancy relaxation sessions bring together elements of yin and restorative yoga, yoga nidra, hypnosis and meditation. Designed to make you feel incredibly relaxed and have a brilliant night’s sleep. Open to every pregnant woman at any stage of gestation....

Chakras – a yoga & meditation workshop

by | Feb 26, 2020 | Blog, Past Workshops

“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”— Anodea Judith There are times when we feel disconnected from ourselves and others, when we feel overwhelmed, feeling limitations blocking our energy, feeling unworthy,...