Fundraiser – 108 Aums & Breath Meditation

What to expect from 108 Aums Chanting & meditation are a powerful combination, and what better way to say farewell to the summer holidays and welcome the autumn season! Join us for a beautiful, uplifting and cleansing session where together we will chant the...

The Yoga Experience

A Course for Beginners This 4 week course has been specially designed to give beginners a real experience of different aspects of yoga. Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look...

Beginners Yoga – a dynamic yoga course

“I really enjoyed the beginners dynamic yoga course. It was just the right balance of being challenging but also really supportive and relaxed. I will definitely be attending more classes in the near future” Back by popular demand… our 4 week course...

Warm Yoga – a workshop for beginners

IT’S BACK!!! Join Elaine on this introduction to warm yoga This 2 hour workshop is a practical introduction into the benefits of a warm yoga class. Elaine will lead you through a steady yoga flow, deconstruct and rebuild the main poses and sequences....

Headstand workshop with David Atkinson

Developing and practicing safe headstands Headstands bring many benefits, are invigorating and fun to reverse our normal view of life, the workshop is open to those wishing to work towards headstand and also those who are already able to do the posture as variations...

Birth Clearing Workshop

Birth Clearing Workshop Ruth Olayinka talks about the upcoming workshop The birth of your baby is one of the most significant days of your family’s entire life together. It’s not just the birth of a baby, it’s the birth of a mother, a father and siblings too. This...

Journey through the Chakras

Join Zoe for an explorative healing journey through the chakras. The body has seven major chakras that channel energy. Sometimes circumstances in our lives can cause the chakras to become blocked resulting in imbalance. This 2.5 hour workshop will lead you through a...

Yin Workshop – Free the spine

With Zoe Our May yin yoga extended practice focuses completely on the spine. It’s said that we are only as young as our spine is flexible, so this workshop will help to create mobility in all directions to provide you with a youthful feeling 🙂 Many of us spend...