Absolute beginner?

We have courses & workshops for absolute beginners… to help you get the confidence to jump right into our regular classes.

 

>>The Yoga Experience>>

With so many styles of yoga available to you, you’ll be forgiven for getting confused!  This fun & informative 4 week course introduces you to various styles of yoga so you can find out exactly what you want from your yoga classes. 
Find out more about our Yoga Experience Course

>>Yoga for Blokes>>

We keep hearing that men want to try yoga but don’t want to be in a room full of women so we created this 4 week beginner course especially for blokes.
Find out more about our yoga for blokes course

We also have loads of classes that are suitable for beginners. Anything that is stated as Beginner, Yin, Meditation, Over 50s, Tai Chi or Dru are all suitable for newbies. Here’s our full timetable.

And if you’re coming for the first time, read this post about what to expect

“I really regret going to yoga”

…said nobody, EVER!

Workshops & Courses

First Birthday Celebration
Sunday 14th October - 2-3:30pm
FREE
SEAHAM
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Yin Yoga Extended Practice
Friday 26th October - 6:30-9pm
£20
SEAHAM
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Mindfulness for kids COURSE
Starts Saturday 27th October - various times
£36
SUNDERLAND
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Pregnancy Relaxation
Friday 9th November - 7-8:30pm
£15
SUNDERLAND
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Healing Yoga for Women Survivors of Sexual Trauma
Saturday 10th November - 1-4pm
£25
SUNDERLAND
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Winter Solstice & Gongs
Thursday 20th December - 7:30-9pm
£15
SUNDERLAND
Find out more