1-2-1 private sessions with Zoe James-Guy
Working one-to-one is a wonderful way to deepen your practice and experience a session that is tailor-made just for you.
It’s my absolute passion, joy and privilege to support people on their yoga & wellbeing journey
How I can serve you…?
Yoga Nidra & Soundbath
Deeply restorative, healing and nourishing on so many levels!
After a short consultation to identify what you’re hoping to achieve from the session, you’ll then be invited to get comfy, close your eyes, and simply listen, feel & enjoy your very own tailer-made experience.
We’ll most likely start with the soundbath… a beautiful vibrational journey of singing bowls will be placed on your body. Then you’ll experience sounds of the gong, drum, chimes & rainstick. All played close to you or over you so that you can fully feel the effects of the energy. Then I’ll verbally guide you through your very own yoga nidra journey that I have created especially for you. After these 2 profoundly healing practices, you’ll be invited to rest for a little while longer. We’ll finish with a herbal tea, some fruit and a chat about your experience.
Allow 90 minutes for this beautiful session.
It takes place at my home studio in Seaham. Or at your home if you prefer.
No experience needed.
Investment: £75 for one person at my home studio
+ £10 per extra person
+ £10 if required to travel (may vary depending on your location)
Coaching
These sessions are great at helping us move forward in our lives. Especially if we’re feeling stuck, unsure of what to do next, or feel like we’re going round in circles repeating the same thing over and over. Coaching can help us to identify patterns of behaviour and figure out what can be done differently in order to achieve a different result. It gives us a different way of looking at things… changing our thinking patterns and broadening our perspective.
These sessions are always client-led… meaning that I don’t come armed with a load of tools & techniques (although I do use these sometimes). Instead, in each session we figure out what it is that you want to be different, and work forward from that point.
It’s wonderfully future-focussed. YOUR future.
Sometimes we’ll work with some coaching tools if appropriate, sometimes we’ll meditate and practice visualisations, sometimes we might just be talking.
These sessions are delivered over Zoom. So you can be anywhere in the world.
Investment:
- One-off 1 hr Coaching session for £60
- Package of 5 x 1hr Coaching sessions for £200 (5 consecutive weeks)
Yoga
Enjoy tailor-made yoga classes just for you.
In a 1-2-1 yoga practice, you get to work on exactly what you want. This might be a particular yoga pose, a sequence, or even a particular part of your body. It could even be breathwork or meditation.
Following a short consultation before your first session, I will then devise a sequence based around your individual needs. We may make use of yoga props to help the poses feel better, and we’ll always start with a guided breath-focussed meditation and end with a lovely long guided relaxation.
A few ideas…
- You might want a sequence, created especially for you, that you can learn and continue to practice in your own time
- You might have a condition or injury that you need to accommodate and a regular group class environment just doesn’t work for you right now
- You might enjoy having that time just for yourself
- You might be a beginner and nervous about attending a class for the first time and this could be a lovely way to gain confidence
- You might just want to practice yoga with an experienced teacher creating a flow just for you
- What do you want from this? I’m sure there’s many more things I haven’t thought of!
These sessions will take place at my home studio in Seaham, at your home, or online over Zoom.
Allow 75-90 minutes per session
Investment:
- £60 for a one-off session
- £200 for a block of 5 sessions (to be taken over 5 consecutive weeks)
- +£10 per session for travel (if local to Seaham)
- +£10 per session per extra person
“For sometime I was struggling with certain yoga positions and I wasn’t sure if I was getting the most from my yoga classes. I approached Zoe and booked several 121 yoga sessions. I found Zoe’s techniques, listening skills, knowledge of yoga are second to none. I would recommend Zoe to anyone wanting 121 yoga sessions.”
For Yoga Teachers - Coaching & Mentoring
Yoga teachers need support as much as anyone. Having taught full time for over 11 years in 2 different locations, and owned a studio for 5, it’s safe to say I know a little bit about our needs!
I love supporting yoga teachers to grow in their business, teaching and personal lives.
- From a business perspective I can help you to…
- Figure out your big vision
- Set some goals & intentions
- Create a winning strategy & tactics so that your goals & visions are realised
- Create a social media strategy that works for you
- See where you could make changes to your business model to ensure that you are profitable and sustainable
- Identify money blocks that might be holding you back
- Stay focussed on what’s important
- From a teaching perspective I can help you to…
- Ensure that you are teaching from the heart, your truth & in alignment with your core values
- Identify where you may need further training & support to grow as a teacher
- Avoid burnout & overwhelm
- Overcome imposter syndrome & avoid getting caught up in comparisonitis
- From a personal perspective I can help you to…
- Create a better work / life balance so that you feel happy in your yoga career
- Review your finances so that you know where you’re at
- Create a realistic practice schedule for yourself… as practice really is everything!
investment: Package of 5 x 1hr Coaching sessions for £200
“in just 4 coaching sessions with Zoe i have transformed my business, my thinking and more importantly my revenue. I went from feeling stuck to having clarity and confidence to take my business forward. If you’re a yoga teacher and considering coaching with Zoe, I’d say go for it!”