Our 1.5 hour monthly pregnancy relaxation sessions bring together elements of yin and restorative yoga, yoga nidra, hypnosis and meditation. Designed to make you feel incredibly relaxed and have a brilliant night’s sleep.
Open to every pregnant woman at any stage of gestation.
These classes are free to anyone who has attended (or booked) the Sunderland Hypnobirthing two day course.
Where, when & how much
We are pleased to hold these sessions monthly.
- Sunday 2nd September, 2:30-4pm – SEAHAM
- Friday 5th October, 6:30-8pm – SEAHAM
- Friday 9th November, 7-8:30pm – SUNDERLAND
- £15 per session*
*these sessions are free of charge to those who attend the Sunderland Hypnobirthing course. If you wish to book, please contact Zoe directly to reserve your place.
Find out more about Sunderland Hypnobirthing.