Yoga & Hiking Retreat – March 2020

Open for booking – secure your place with a £50 deposit11 places left Yoga + Hiking Retreat 2020 As well as up to 5 nourishing yoga sessions we have hired a guide to take us on a 5-6 hour hike to High Cup Nick.  Plus… enjoy delicious vegetarian home-cooked...

Yoga Nidra Workshop

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Gautama Buddha Yoga Nidra is a form of deep and restorative relaxation whereby bringing your attention through guidance to...

Postnatal Ashtanga Yoga

We get asked time and time again to provide a class for mothers that they can bring their babies to. There is so much going on in East Durham for babies but not very much for mams, so we decided to create a sequence that is especially for postnatal mams but that...

Hypnobirthing with Zoe James

The Hypnobirthing Course for pregnant couples is held every couple of months at Blooming Bamboo and lead by our founder Zoe James. You can get the full information for this course over at the Sunderland Hypnobirthing website.    What is Hypnobirthing?...

For parents-to-be – breastfeeding

What you need to know about breastfeeding before your baby arrives What you will learn   Blooming Bamboo is delighted to welcome Emma back to host this 2 hour breastfeeding workshop for pregnant women.   Learn all you need to know about breastfeeding your little one...

Yoga for Cancer

Yoga for People Living with Cancer This is a gentle yoga class with postures specifically designed for people suffering with cancer. Whether you are newly diagnosed, midway through your treatment, or you have come out the other side of treatment, this class is...