by Zoe James | Jan 20, 2020 | Blog, Retreats, Upcoming Workshops
Open for booking – secure your place with a £50 deposit Ashtanga Yoga Retreat 2020 An intensive weekend mainly focussing on the Ashtanga Primary Series, with led classes, workshops and restorative yoga. Plus… enjoy delicious vegetarian home-cooked food,...
by Zoe James | Jan 15, 2020 | Blog, Courses, Upcoming Workshops
A Course for BeginnersThis 4 week course has been specially designed to give beginners a real experience of different aspects of yoga.Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look...
by Zoe James | Jan 15, 2020 | Blog, Upcoming Workshops
“The way is not in the sky, the way is in the heart” Gautama Buddha Join Leigh on this gorgeous healing workshop… Starting the workshop with the Living with Wisdom sequence which is also a mudra energisation sequence. Helping to generate inner...
by Zoe James | Jan 14, 2020 | Blog, Upcoming Workshops
“You should sit in meditation for 20 minutes every day… unless you’re too busy; then you should sit for an hour.”— Old Zen Proberb This workshop provides a basic understanding of meditation, the benefits and how to sit comfortably so you can...
by Zoe James | Jan 9, 2020 | Blog, Upcoming Workshops
With Zoe A special extended yin yoga practice with Zoe to welcome the start of spring. On this day there are equal amounts of daylight and darkness. The significance for the spring equinox is that the number of daylight hours starts to outnumber the amount of...
by Zoe James | Jan 7, 2020 | Blog, Upcoming Workshops
This will be a session which will relax you fully, restore harmony and balance to your life. Join Kay on this extra special workshop where she brings her wonderful healing Reiki to beautifully complement the yoga. Kay will lead you through a 2 hour fully restorative...
by Zoe James | Jan 2, 2020 | Blog, Upcoming Workshops
BRAND NEW – Pilates for beginners workshop This workshop is perfect for you if you want to try Pilates but don’t know where to begin! Over the 2 hours, Jasmine will take you through the core principals of a Pilates class. You will learn some of the most common...
by Zoe James | Dec 15, 2019 | Blog
Treat someone you love this Christmas, even if it’s yourself. We have gift vouchers available 🙂 Order before 7pm on Monday 23rd December and receive… 10% discount on all orders Hand delivered voucher to the recipient (within the East Durham / Sunderland...
by Zoe James | Nov 20, 2019 | Blog, Upcoming Workshops
Join Margaretta for this gentle yoga & meditation workshop. During the session you will experience specific elements of yoga (meditation, mindfulness, movement, breathing) can help you nourish & heal your body, mind and spirit from the inside out. This...
by Zoe James | Nov 17, 2019 | Blog, Upcoming Workshops
Following the success and fantastic feedback we received about Vicky’s previous workshop, we are delighted to welcome her back to Blooming Bamboo for another Yoga Nidra workshop. Where & whenSaturday 1st February 202012-2pmBlooming Bamboo Seaham£20 “We...
