by Zoe James | Dec 7, 2018 | Blog, Upcoming Workshops
If you’ve been practicing our beginner classes, Ashtanga or Vinyasa Flow classes for a while, then this workshop is MUST. During a normal yoga class there’s simply not enough time to break down this pose as thoroughly as is needed. So we’ve devised...
by Zoe James | Dec 1, 2018 | Blog, Upcoming Workshops
What you need to know about breastfeeding before your baby arrives What you will learn Blooming Bamboo is delighted to welcome Emma back to host this 2 hour breastfeeding workshop for pregnant women. Learn all you need to know about breastfeeding your little one...
by Zoe James | Nov 29, 2018 | Blog, Upcoming Workshops
Our first ever winter retreat is happening in February next year It will be 2 full days of yoga, pilates, dancing, relaxation, eating delicious vegetarian home-cooked food, chats & laughter around the fire, walking in the wood and a whole lot of feel good,...
by Zoe James | Nov 23, 2018 | Blog
As a way of saying a massive thank you to all our regular and committed yogis, I wanted to offer you a super sweet deal this Black Friday. But it’s not very black really (as long as don’t look outside at the weather!) Which is why I’m calling it...
by Zoe James | Nov 20, 2018 | Blog, Upcoming Workshops
Chakra Dancing is a a wonderful moving meditation to music. It is relaxing and fun at the same time and can be enjoyed by people of all ages and physical ability. Creative mindful meditation is deeply relaxing and relieves stress. This is a unique dance experience...
by Zoe James | Nov 14, 2018 | Blog
These images are really funny… in a scary kind of way! We have a strict ‘phones off’ policy during all of our classes. It is so lovely to be free from all distractions even if it is only for an hour or so. In a world where are more connected than...
by Zoe James | Nov 7, 2018 | Blog
It’s National Stress Awareness Day today and we thought we’d share our 7 favourite strategies for managing stressful situations… 1. Breathe Deeply Take TEN deep breaths into your abdomen. Most of us don’t breathe deeply often enough, Place your...
by Zoe James | Oct 10, 2018 | Blog, Past Workshops
It’s easy to feel alone in your pain and being surrounded by women who have endured similar experiences was healing in itself. If you feel drawn to this even just a little bit then do it! A Kundalini Yoga Workshop This workshop provides a safe space for women who have...
by Zoe James | Sep 27, 2018 | Blog
We hold regular Kundalini yoga classes at Blooming Bamboo with 2 incredible teachers. Hayley & Jerry teach our twice weekly sessions at our Sunderland studio and Hayley plays her gongs monthly in Seaham. The Basics of Kundalini Yoga If you’ve been wanting...
by Zoe James | Sep 20, 2018 | Blog, Past Workshops
Happy First Birthday Blooming Bamboo We made it!! We can’t believe that after a whole year we are going stronger than ever and it’s all thanks to YOU. Thank you for believing in us Thank you for supporting us Thank you for telling your friends &...
