We all need to put our phones down!

These images are really funny… in a scary kind of way! We have a strict ‘phones off’ policy during all of our classes. It is so lovely to be free from all distractions even if it is only for an hour or so. In a world where are more connected than...

7 ways to reduce stress in an instant

It’s National Stress Awareness Day today and we thought we’d share our 7 favourite strategies for managing stressful situations… 1. Breathe Deeply Take TEN deep breaths into your abdomen. Most of us don’t breathe deeply often enough, Place your...

What is Kundalini Yoga? A guide for beginners

We hold regular Kundalini yoga classes at Blooming Bamboo with 2 incredible teachers. Hayley & Jerry teach our twice weekly sessions at our Sunderland studio and Hayley plays her gongs monthly in Seaham. The Basics of Kundalini Yoga If you’ve been wanting...

Celebrate our birthday

Happy First Birthday Blooming Bamboo We made it!! We can’t believe that after a whole year we are going stronger than ever and it’s all thanks to YOU. Thank you for believing in us Thank you for supporting us Thank you for telling your friends &...

MacMillan World’s Biggest Coffee Morning

You are invited… to join us for cake & a cuppa in aid of MacMillan’s coffee morning. Friday 28th September 11:30am-2pm Blooming Bamboo SEAHAM Here’s how you can help us Join us and buy a slice of cake Have a laugh with us, join in some games and...

Winter Solstice – Yoga Nidra & Gongs

The Winter Solstice is a time of re-birth and welcoming the return of the Sun. It’s a time to reconnect with our own inner power, to call in the light and with it, all of our hopes, dreams and aspirations. Come and be a part of this beautiful candlelit celebration of...

Meditation & Mindfulness for Young People

Meditation & Mindfulness for Young People Finally we are able to offer this fantastic 6 week course to young people! Lead by Holly Ridley of Growing Gurus, the sessions are designed to be fun & interactive as well as supporting physical activity and...

Fundraiser – 108 Aums & Breath Meditation

What to expect from 108 Aums Chanting & meditation are a powerful combination, and what better way to say farewell to the summer holidays and welcome the autumn season! Join us for a beautiful, uplifting and cleansing session where together we will chant the...

The Yoga Experience

A Course for Beginners This 4 week course has been specially designed to give beginners a real experience of different aspects of yoga. Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look...