by Zoe James | Oct 17, 2019 | Blog, Upcoming Workshops
With Zoe A special extended yin yoga practice with Zoe to find peace and calm in the midst of the festivities. Whether you love this time of year or not, this workshop will help you find some crucial ‘me-time’. We’ll work with breath to bring calm...
by Zoe James | Oct 17, 2019 | Blog, Upcoming Workshops
Ashtanga practice followed by brunch at Clean BeanWe don’t get the chance to really socialise and connect with the person on the mat next to us when we’re working through a normal lead Ashtanga practice. So these sessions are an opportunity for Blooming Bamboo...
by Zoe James | Oct 16, 2019 | Blog, Upcoming Workshops
This will be a session which will relax you fully, restore harmony and balance to your life. Join Kay on this extra special workshop to celebrate the Winter Solstice. Kay will lead you through a 2 hour fully restorative yoga session infused with Reiki. Perfect for if...
by Zoe James | Oct 3, 2019 | Blog, Upcoming Workshops
A Yoga & Meditation workshop to honour this important dayWe are pleased to be supporting Mental Health Awareness Day 2019 by offering this special class.The session is designed to give you some specific yoga & meditation tools that you can use at any time to...
by Zoe James | Sep 26, 2019 | Blog, Upcoming Workshops
“The body is the vehicle, consciousness the driver. Yoga is the path, and the chakras are the map.”— Anodea Judith There are times when we feel disconnected from ourselves and others, when we feel overwhelmed, feeling limitations blocking our energy, feeling unworthy,...
by Zoe James | Aug 29, 2019 | Blog, Upcoming Workshops
We have moved! Our new address...28 North TerraceSeahamSR7 7EU Above the old snooker club, opposite Tommy. We have moved… our brand new studio opened the doors this week and we have started running all of our classes from 28 North Terrace.What I love most about...
by Zoe James | Aug 7, 2019 | Blog, Upcoming Workshops
September Workshops 2019 with Devajeet Kaur Devajeet will be back in the northeast from her yogic travels in September and she would love to share two transformational workshops with you. Each workshop will guide you deeper into Yogi Bhajan’s teachings, and...
by Zoe James | Jul 25, 2019 | Blog, Upcoming Workshops
Open for booking – secure your place with a £50 deposit11 places left Yoga + Hiking Retreat 2020 As well as up to 5 nourishing yoga sessions we have hired a guide to take us on a 5-6 hour hike to High Cup Nick. Plus… enjoy delicious vegetarian home-cooked...
by Zoe James | Jul 17, 2019 | Blog, Upcoming Workshops
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Gautama Buddha Yoga Nidra is a form of deep and restorative relaxation whereby bringing your attention through guidance to...
by Zoe James | Jul 4, 2019 | Blog
We get asked time and time again to provide a class for mothers that they can bring their babies to. There is so much going on in East Durham for babies but not very much for mams, so we decided to create a sequence that is especially for postnatal mams but that...
