For parents-to-be – breastfeeding

What you need to know about breastfeeding before your baby arrives What you will learn Blooming Bamboo is delighted to welcome Emma back to host this 2 hour breastfeeding workshop for pregnant women.   Learn all you need to know about breastfeeding your little one...

A Winter Retreat

Our first ever winter retreat is happening in February next year It will be 2 full days of yoga, pilates, dancing, relaxation, eating delicious vegetarian home-cooked food, chats & laughter around the fire, walking in the wood and a whole lot of feel good,...

Enlightened Friday – committed yogi discounts

As a way of saying a massive thank you to all our regular and committed yogis, I wanted to offer you a super sweet deal this Black Friday. But it’s not very black really (as long as don’t look outside at the weather!) Which is why I’m calling it...

We all need to put our phones down!

These images are really funny… in a scary kind of way! We have a strict ‘phones off’ policy during all of our classes. It is so lovely to be free from all distractions even if it is only for an hour or so. In a world where are more connected than...

7 ways to reduce stress in an instant

It’s National Stress Awareness Day today and we thought we’d share our 7 favourite strategies for managing stressful situations… 1. Breathe Deeply Take TEN deep breaths into your abdomen. Most of us don’t breathe deeply often enough, Place your...

What is Kundalini Yoga? A guide for beginners

We hold regular Kundalini yoga classes at Blooming Bamboo with 2 incredible teachers. Hayley & Jerry teach our twice weekly sessions at our Sunderland studio and Hayley plays her gongs monthly in Seaham. The Basics of Kundalini Yoga If you’ve been wanting...

Celebrate our birthday

Happy First Birthday Blooming Bamboo We made it!! We can’t believe that after a whole year we are going stronger than ever and it’s all thanks to YOU. Thank you for believing in us Thank you for supporting us Thank you for telling your friends &...