MacMillan World’s Biggest Coffee Morning

You are invited… to join us for cake & a cuppa in aid of MacMillan’s coffee morning. Friday 28th September 11:30am-2pm Blooming Bamboo SEAHAM Here’s how you can help us Join us and buy a slice of cake Have a laugh with us, join in some games and...

Winter Solstice – Yoga Nidra & Gongs

The Winter Solstice is a time of re-birth and welcoming the return of the Sun. It’s a time to reconnect with our own inner power, to call in the light and with it, all of our hopes, dreams and aspirations. Come and be a part of this beautiful candlelit celebration of...

Meditation & Mindfulness for Young People

Meditation & Mindfulness for Young People Finally we are able to offer this fantastic 6 week course to young people! Lead by Holly Ridley of Growing Gurus, the sessions are designed to be fun & interactive as well as supporting physical activity and...

Fundraiser – 108 Aums & Breath Meditation

What to expect from 108 Aums Chanting & meditation are a powerful combination, and what better way to say farewell to the summer holidays and welcome the autumn season! Join us for a beautiful, uplifting and cleansing session where together we will chant the...

The Yoga Experience

A Course for Beginners This 4 week course has been specially designed to give beginners a real experience of different aspects of yoga. Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look...

Beginners Yoga – a dynamic yoga course

“I really enjoyed the beginners dynamic yoga course. It was just the right balance of being challenging but also really supportive and relaxed. I will definitely be attending more classes in the near future” Back by popular demand... our 4 week course for...

Yoga bring men health benefits – Sunderland Echo

Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018. He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to...

Yoga for blokes – a beginner course

NEW DATE ADDED Next course starts Thursday 20th September Blokes only We are sick of hearing blokes who think yoga is only for women… this is far from the truth. This course will expel that myth. What to expect This SIX week course is designed specifically for...

Warm Yoga – a workshop for beginners

IT’S BACK!!! Join Elaine on this introduction to warm yoga This 2 hour workshop is a practical introduction into the benefits of a warm yoga class. Elaine will lead you through a steady yoga flow, deconstruct and rebuild the main poses and sequences....