Meditation Evening

Meditation Evening

by | Nov 1, 2021 | Blog, Past Workshops

“You should sit in meditation for 20 minutes every day… unless you’re too busy; then you should sit for an hour.”— Old Zen Proberb Our monthly (ish) meditation workshop… Due to popular demand Eileen is now planning on leading these meditation...

5 ways yoga can help during the autumn months

by | Oct 27, 2021 | Blog

Hello beautiful autumn… the time we begin to prepare for winter, when the colours are magnificent, the darker nights & mornings are upon us, the temperature drops and it’s natural to feel the need to withdraw, to curl up and to hibernate. I’ve...
Crystal Healing & Yoga

Crystal Healing & Yoga

by | Oct 5, 2021 | Blog, Past Workshops

A workshop exploring the use of Crystals to promote healing in body, mind & soul. Margaretta will guide you to effectively use a range of healing crystals to cleanse & purify the Chakras (energy systems in the body). You’ll also gain an insight into...
Yoga for Cancer

Yoga for Cancer

by | Oct 1, 2021 | Blog, Past Workshops

Yoga for People Living with Cancer This is a gentle yoga class with postures specifically designed for people suffering with cancer. Whether you are newly diagnosed, midway through your treatment, or you have come out the other side of treatment, this class is...
Yoga Brunch

Yoga Brunch

by | Sep 27, 2021 | Blog, Past Workshops

A 90 minute yoga practice followed by brunch at Clean Bean We don’t get the chance to really socialise and connect with the person on the mat next to us when we’re working through a normal lead yoga practice. So these sessions are an opportunity for us to enjoy a...
Nourish, Restore & Recharge Yoga Immersion

Nourish, Restore & Recharge Yoga Immersion

by | Sep 5, 2021 | Blog, Past Workshops

BOOKINGS ARE NOW CLOSED FOR THIS RETREAT However our May retreat is now open for bookings Sign Up Nourish, Restore & Recharge Yoga Immersion Join Zoe for a restful & deeply nourishing weekend in our favourite retreat centre. Friday 26th-Sunday 28th November...
Yoga for Stress, Anxiety & Mental Health

Yoga for Stress, Anxiety & Mental Health

by | Aug 5, 2021 | Blog, Past Workshops

Yoga has long been known for the positive effect it has on our overall Mental Health. During this 2 hour workshop you will be lead through some gentle yoga, meditation & breathing that helps you to gain an understanding of techniques that can be used whenever you...