by Zoe James | Jul 5, 2022 | Blog, Past Workshops
What to expect from 108 Aums Chanting & meditation are a powerful combination, and what a beautiful way to say goodbye to our yoga home of the last 3 years, and embrace the future. The only thing that is permanent in this life is that everything is always...
by Zoe James | Mar 11, 2022 | Blog, Upcoming Workshops
Workshops created especially for yoga teachers I often feel that as yoga teachers we are like ‘ships that pass in the night’. These workshop style sessions are a space created out of my observed need for yoga teachers to connect with one another in a safe,...
by Zoe James | Feb 7, 2022 | Blog
Zoe James · Short breathing practice Just a little meditation for you. We focus on breath awareness, breathing into the abdomen, equal inhale & exhale. A calming practice that can be done anytime you like. Workshops & CoursesYin Yoga Extended PracticeSunday 6th...
by Zoe James | Feb 7, 2022 | Blog, Upcoming Workshops
Our Yin workshops are seriously indulgent and delicious! These 2.5 hour sessions work at reaching parts of the body that other yoga doesn’t quite manage. Despite its chilled and relaxed appearance YIN yoga is both mentally and physically challenging BUT it in an...
by Zoe James | Feb 4, 2022 | Blog
Traditional yoga is usually practiced before the sun comes up, on an empty stomach and before your day begins. For most of us however, it’s pretty hard to get up before the sun comes up especially when it rises so early in Seaham in Summer. Our sunrise yoga is...
by Zoe James | Feb 1, 2022 | Blog, Past Workshops
Nearly full Yoga + Hiking Retreat 2022 As well as 4 nourishing yoga sessions we have hired a guide to take us on a 5-6 hour hike to High Cup Nick. Plus… how would you like to enjoy delicious vegetarian home-cooked food, chats & giggles around the fire and a...
by Zoe James | Nov 11, 2021 | Blog, Past Workshops
Hey there! I’m Zoe… yoga teacher & certified breath coach. I’m so excited to bring you my incredible programme, Breathe Yourself Calm. I’ve been practicing yoga, breathwork & meditation for well over 20 years and this course brings together all my...
by Zoe James | Nov 11, 2021 | Blog, Past Workshops
The repetitive movement from running, cycling and other sports work at shortening certain muscle groups, making them tighter, less stable and ultimately leaving you open to injury. Yoga can massively help to improve overall posture in your chosen sport, safely...
by Zoe James | Nov 1, 2021 | Blog, Past Workshops
Enjoy a whole day of delicious yoga & delicious food. Saturday 27th November9:30am – 4pm£75 Join Zoe for a morning flow, breathwork & meditation, lunch at Clean Bean, followed by an afternoon of yin, restorative & yoga nidra. Places are strictly...
by Zoe James | Nov 1, 2021 | Blog, Past Workshops
“You should sit in meditation for 20 minutes every day… unless you’re too busy; then you should sit for an hour.”— Old Zen Proberb Our monthly (ish) meditation workshop… Due to popular demand Eileen is now planning on leading these meditation...
