I’m honoured to have been invited to teach at The Great North Yoga Show in October.
Saturday 22nd October
Baltic Centre For Contemporary Art
It’s looking like an incredible event, with fantastic teachers from all over the North East.
I’ll be leading 2 sessions…
9:30 – 10:30am – Coherent Breath Yoga
Set to a gorgeous track of singing bowls, perfectly timed to 5.5 seconds apart… we breath and move in exact rhythm to the chimes. Creating an incredible sense of calm and peace as well as an energetic uplift, this session is one of my favourites to teach. Slowing down is so powerful, potent and necessary.
12:30-1:30pm – Yoga Nidra with Gentle Soundbath
Slowing down even further, as we move into complete stillness to enjoy a Yoga Nidra practice. Simply lie there as you are guided through a traditional Yoga Nidra practice, experiencing whatever there is to experience deep within. I’ll finish the session with some delicious soundbathing. All you need to do is lie there, relax and enjoy the deep and magical healing nature of this practice.
Coaching for Yoga Teachers
I’ll also be on hand for any yoga teachers that might be interested to chat about my upcoming programme… Coaching & Mentoring for Yoga Teachers. Find me on one of the stalls in between your practices.
Tickets are just £40 for the whole event, and I’m sure they will sell out quickly as every yoga teacher & student in the north east wants to go along…
