Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Yoga for Blokes - Beginner course
Wednesday 24th April - 8:15pm
£60
SEAHAM
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Baby Massage with My Kid Rocks
Thursday 25th April - 1pm
£49
SEAHAM
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Hypnobirthing for Couples
27th & 28th April
£249
SEAHAM
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Yoga Nidra & Gong Relaxation
Sunday 28th April - 7-8:30pm
£15
SEAHAM
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Yin Yoga Extended Practice
Saturday 4th May - 7-8:30pm
£15
SEAHAM
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Absolute Beginner Yoga Workshop
Sunday 12th May - 3:30-5:30pm
£15
SEAHAM
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Pregnancy Relaxation
Sunday 12th May - 6:30-8:00pm
£15
SEAHAM
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Yoga Nidra & Gong Relaxation
Sunday 19th May - 7-8:30pm
£15
SEAHAM
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Absolute Beginner Yoga Workshop
Sunday 2nd June - 3:30-5:30pm
£15
SEAHAM
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Yoga + Hiking Residential Retreat
Friday 26th to Sunday 28 July
Early Bird £280
Cumbria
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