Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Winter Solstice & Gongs - SOLD OUT
Thursday 20th December - 7:30-9pm
£15
SUNDERLAND
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Yin Yoga - Calm amidst the Christmas Chaos
Thursday 27th December - 6:30-9pm
£15
SEAHAM
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The Art of Chaturanga
Saturday 5th January - 1-3pm
£15
SUNDERLAND
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Chakra Dancing & Meditation
Sunday 13th January - 2-4:30pm
£20
SEAHAM
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Breastfeeding - for expectant parents
Saturday 19th January - 11:30-1:30am
£10
SEAHAM
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Yoga Nidra & Gong Relaxation
Sunday 20th January - 7-8:30pm
£15
SEAHAM
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A Winter Retreat - Residential
1-3 February
With Zoe & Hilary
Cumbria
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