Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Ashtanga Yoga Course
Wednesday 17th July - 7:30pm
£60
SEAHAM
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Absolute Beginner YOGA Workshop
NEW DATE Monday 22nd July - 1:00-3:00pm
£15
SEAHAM
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Yin Yoga Extended Practice
Saturday 11th August - 6:30pm
£15
SEAHAM
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Yoga for Blokes Course
Wednesday 11th September - 8:15pm
£60
SEAHAM
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Baby Massage with My Kid Rocks
Thursday 12th September - 1pm
£49
SEAHAM
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Yoga + Hiking Residential Retreat
Friday 26th to Sunday 28 July
Early Bird £280
Cumbria
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Breastfeeding Workshop
Saturday 21st September - 1-3pm
£10
SEAHAM
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