Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Backbending Workshop - David Atkinson
Sunday 24th February - 10:30-1:30pm
£25
SEAHAM
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Pregnancy Relaxation
Sunday 24th February - 5:00-6:30pm
£15
SEAHAM
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Yoga for Blokes - 6 week course
Wednesday 6th March - 8:15pm
£60
SEAHAM
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You are enough - yin yoga workshop
NEW DATE Saturday 9th March - 3:00-5:30pm
£15
SEAHAM
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Pregnancy Relaxation
Friday 22nd March - 7:00-8:30pm
£15
SEAHAM
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Gong Relaxation - with Tracey
Sunday 24th March - 7-8:30pm
£15
SEAHAM
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Yoga + Hiking Residential Retreat
Friday 26th to Sunday 28 July
Early Bird £280
Cumbria
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