Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Spring Equinox - Yin Yoga Practice
Friday 20th March - 6:30pm
£20
SEAHAM
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Longing to Belong - Kundalini Workshop
Sunday 22nd March - 2:30pm
£20
SEAHAM
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Yoga + Hiking Residential Retreat
Friday 27th to Sunday 29th March 2020
£295/310
Cumbria
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Absolute Beginner Yoga Workshop
Saturday 18th April - 11:30am
£15
SEAHAM
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Chakra - Yoga & Meditation workshop
Friday 24th April - 6:30pm
£20
SEAHAM
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Meditation workshop
Friday 15th May - 7pm
£15
SEAHAM
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