Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018.

He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to his core strength.

Read his full article by clicking on the image below.

Workshops & Courses

Chakras - Yoga & Meditation Workshop
Saturday 16th November - 2pm
£20
SEAHAM
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Baby Massage with My Kid Rocks
NEW DATE - Thursday 21st November - 1pm
£49
SEAHAM
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Kundalini - Surrender to Divine Flow
Sunday 1st December - 2pm
£20
SEAHAM
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Ashtanga Yoga + Brunch
Saturday 7th December - 8:45am
£20
SEAHAM
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Winter Solstice - Reiki Infused Yoga
Saturday 21st December - 4pm
£20
SEAHAM
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Finding Calm - A Yin Yoga Workshop
Sunday 29th December - 4pm
£20
SEAHAM
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Yoga + Hiking Residential Retreat
Friday 27th to Sunday 29th March 2020
£295/310
Cumbria
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