This sequence was designed to create movement right through the body because during lockdown some of us are not as mobile as we usually are.

It’s important to keep moving, keep breathing and keep as active as you can.

Although the government has eased restrictions on how often we are allowed to exercise outdoors, gyms, yoga studios and health centres will remain closed for quite some time yet.

I’m sharing this video with you to give you a taste of what you might get if you sign up to our online membership.

Try the class and let me know what you think!  You can sign up here if you want to join our next live classes 🙂