These images are really funny… in a scary kind of way!

We have a strict ‘phones off’ policy during all of our classes.

It is so lovely to be free from all distractions even if it is only for an hour or so.

In a world where are more connected than ever, it’s true that most of us feel more disconnected with one another than ever before.

Humans are meant to be with other humans, interacting, laughing, sharing. But more and more we are isolated and alone… alone with our technology.

Have you ever tried having a social media fast? It’s something I’m considering putting into my weekly schedule next year so I can lift my head up and focus on the real life happening around me.

Until then, my yoga practice means I am distraction-free a few times a week.

See you on a mat soon xx