What’s happening and when…

A special online yoga practice with Zoe James-Guy.

This practice will involve a brief talk about how yoga can help our digestive system… we’ll then move through a yoga flow and into stillness with yin yoga. We’ll practice pranayama techniques that are known for helping the digestive system. We’ll end with a yoga nidra practice and guided relaxation.

Many of us overindulge on things that are not particularly good for us at Christmas.  We’re only human, right?!

But a little bit of yoga can go a long way in making our digestive system work well.

Open to everyone including beginners.

Tuesday:  27th December 2022

6-8pm

Online (via Zoom)

£15 for non-members / Free for those with a current online membership

It would be good to have the following equipment handy:  Yoga mat, 2 x blankets or towels, yoga bolster or chunky pillow, cushion, strap, sandbag or something weighted like a heavy book, eye covering.