The Art of Chaturanga Dandasana – a Workshop

If you’ve been practicing our beginner classes, Ashtanga or Vinyasa Flow classes for a while, then this workshop is MUST.

During a normal yoga class there’s simply not enough time to break down this pose as thoroughly as is needed.

So we’ve devised this workshop to give you some tools to help build strength in all the right places to enable you to integrate this flowing set into your yoga practice.

Expect to be challenged, working the arms, shoulders. wrists, core, glutes, legs and even the feet… so much effort goes into making this pose look as effortless as Claire does!

Lead by Claire Lormor, this workshop will give you all the tools you need to prepare, strengthen and practice this pose so you can flow seamlessly and effortlessly through your vinyasa.

Please note: This class isn’t suitable if you are suffering from shoulder, wrist, elbow injuries or if you are brand new to yoga.