Spring Equinox – A Yin Yoga Workshop

With Zoe

A special extended yin yoga practice with Zoe to welcome the start of spring.

On this day there are equal amounts of daylight and darkness. The significance for the spring equinox is that the number of daylight hours starts to outnumber the amount of darkness. So just as the earth is about to tip over to more light, we are given a reminder that light is returning to earth, just as it always does.

The spring equinox represents new light and life and new beginnings.

In Traditional Chinese Medicine, Wood is the energy of spring and this represents the Liver and Gallbladder. We’ll therefore work towards nourishing our Liver and the Gallbladder which support the body’s natural digestion and detoxification functions. This helps us to ensure we move through spring with renewed energy and vitality.

Open to everyone including beginners.

Where, when & how much

Friday 20th March
6:30-9:30pm
Blooming Bamboo Seaham
£20

Our Yin workshops are seriously indulgent and delicious!

These 2.5 hour sessions work at reaching parts of the body that other yoga doesn’t quite manage. Despite it’s chilled and relaxed appearance YIN yoga is both mentally and physically challenging BUT it in an incredibly supportive and nurturing way.

Yin poses are mainly seated or lying down and blankets, blocks & cushions are used to support the safe & comfortable opening of the body as the poses are held for several minutes.

Yin yoga works on so many levels. On a physical level it releases stiffness in the joints and muscles. It works with the meridian lines of our body to help Chi (energy) flow freely. On an emotional and spiritual level it begins to release layers of baggage and junk that we weren’t able to fully process at the time.

It’s a truly freeing type of yoga that I believe everyone will benefit from.

Feel the layers of suppressed emotion and excessive tightness start to unravel and release so you can EXPERIENCE YOU AGAIN.

These workshops are designed to make you feel AMAZING