A special extended yin yoga practice with Zoe to find peace and calm in the midst of the festivities.
Whether you love this time of year or not, this workshop will help you find some crucial ‘me-time’. We’ll work with breath to bring calm and quiet to the mind, body and soul, specially selected yin yoga poses will help the body unravel and detox from any excesses, and meditate together with the intention of clearing the way for the new year ahead.
Open to everyone including beginners.
Where, when & how much
Sunday 29th December
Blooming Bamboo Seaham
Have been coming since October and Yin Yoga is my absolute favourite!
The workshops are amazing!
Our Yin workshops are seriously indulgent and delicious!
These 2.5 hour sessions work at reaching parts of the body that other yoga doesn’t quite manage. Despite it’s chilled and relaxed appearance YIN yoga is both mentally and physically challenging BUT it in an incredibly supportive and nurturing way.
Yin poses are mainly seated or lying down and blankets, blocks & cushions are used to support the safe & comfortable opening of the body as the poses are held for several minutes.
Yin yoga works on so many levels. On a physical level it releases stiffness in the joints and muscles. It works with the meridian lines of our body to help Chi (energy) flow freely. On an emotional and spiritual level it begins to release layers of baggage and junk that we weren’t able to fully process at the time.
It’s a truly freeing type of yoga that I believe everyone will benefit from.
Feel the layers of suppressed emotion and excessive tightness start to unravel and release so you can EXPERIENCE YOU AGAIN.
These workshops are designed to make you feel AMAZING
Yin Yoga at Blooming Bamboo
At Blooming Bamboo we have regular Yin Yoga classes each week as well as monthly workshops to help you go even deeper.
Quite simply the perfect antidote to a busy, stressful or over-worked lifestyle.
Yin Yoga Classes
- Mondays - 5:15-6:30pm
- Wednesdays - 9:30-10:30am
- Thursdays - 7:30-9pm
- Sundays - 5:30-6:45pm
The Next Yin Yoga Workshops
- Saturday 19th October - 2:30-5pm
- Sunday 29th December - 4-7pm