Meditation & Mindfulness for Young People

Finally we are able to offer this fantastic 6 week course to young people!

Lead by Holly Ridley of Growing Gurus, the sessions are designed to be fun & interactive as well as supporting physical activity and emotional health and wellbeing.

The course consist of a series of relaxation exercises and movement to help relax and calm and will include some self-calming techniques such as meditation. As part of these sessions, she will include crafts, art, yoga, relaxation and positive statements.

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

7-11 year olds

Taster session:
Saturday 13th October
1:30-2:30pm
£6 per child

6 week course:
Saturday 27th October*
10-11am
£36 per child for the course

*Pease note there is no session on 17th November.

11-16 year olds

Taster session:
Saturday 13th October
2:45 – 3:45 pm
£6 per child

6 week course:
starts Saturday 27th October*
11 – 12 pm
£36 per child for the course

*Pease note there is no session on 17th November.

About Holly

Holly has 17 years of experience working with children, young people and adults in many settings.

She is passionate about promoting positive mental health and helping children and young people to reach their full potential. She currently works full time as a Learning Mentor at a local high school and also delivers wellbeing mindfulness/meditation sessions to children, young people and adults in the community.

Holly has witnessed a massive improvement in mood and focus within just 6 sessions. She observes participants are more focused and calmer within themselves.

Her passion for promoting positive mental health and the amazing results she witnesses first hand, has inspired her to set up a new business venture, Growing Gurus with Holly.

Book early to avoid disappointment

As with all our classes and workshops, booking is absolutely essential and we do expect this session to be popular so early booking is recommended.