A special session to set intentions for the year ahead… join Zoe James-Guy for this pure Yoga Nidra & Soundbath session.
What do you want from 2023?
Everything you want… your goals, dreams, desires all start with the setting of intentions.
Join me for this session where we will create the pathway for the universe to deliver everything you truly desire.
Prepare for the ultimate in rest & relaxation.
Bring your own yoga mat. You’re welcome to bring your own pillow, blanket & eye covering if you like. Layers of clothing might be helpful as you can get chilly when you’re still for so long.
This session will start with gentle breathing and stretching and then we’ll move into a guided relaxation where you’ll be invited to be as relaxed & comfortable as you can be. During the session you’ll be surrounded by a beautiful vibration of sound from singing bowls, drums, gong & chimes.
At the end of the session we’ll have a closing circle where you’ll be invited to share your experience if you like.
Thursday 12th January 2023
6:30 – 8pm
Dalton-le-Dale Parish Hall
£15
