The repetitive movement from running, cycling and other sports work at shortening certain muscle groups, making them tighter, less stable and ultimately leaving you open to injury.

Yoga can massively help to improve overall posture in your chosen sport, safely lengthen and release tension in overworked muscles as well as help you tune into mindful breathing exercises.

This brand new course will look at various ways to incorporate yoga into your regular exercise routine to allow you to continue doing what you love for many more years.

Ryan Giggs accredits yoga for him being able to play Premiership football well into his 30s.  So if it’s good enough for Ryan…

Over the 3 weeks we will explore

  • Various breathing exercises to improve lung capacity
  • Long hold stretching to release fascia, improve elasticity and tone ligaments & tendons around the joints resulting in stronger, more stable joints
  • Opening the front of the body with backbends and side stretching
  • Releasing tight muscles in all 4 quadrants of the legs
  • Mobilising the hips through their entire range of motion
  • Mindfulness to allow your regular exercise to be safe and enjoyable

Investment

  • 3 consecutive weeks
  • £30

Next course dates

Mondays 8:15-9:15pm

  • 22nd January – 5th February 2018
  • 12th – 26th March 2018

Limited places

In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 10 people per course. Booking is absolutely essential.

Next course dates

Mondays 8:15-9:15pm
22nd January – 5th February 2018
12th – 26th March 2018