Next 4 week beginner yoga course starts…
Friday 3rd March in Seaham
“I really enjoyed the beginners yoga course. It was just the right balance of being challenging but also really supportive and relaxed. I will definitely be attending more classes in the near future”
Are you ready to join us on a 4 week Yoga course for beginners?
This course will introduce you to the various elements of a yoga practice so that by the end of the course you’ll feel confident enough to attend any of our scheduled yoga classes.
Each week will allow some time for reflection on the previous week’s learnings and questions that may have arisen.
Over the 4 weeks you’ll experience…
- An introduction to what Yoga is, the history, the lineage and the benefits of a regular practice
- Learn some basic asanas (yoga postures)
- Get an introduction to basic sun salutations
- Enjoy some guided meditations and breathing exercises (Pranayama)
- Understand why & how we relax in the final relaxation pose (Savasana)
Investment
- 4 consecutive weeks
- £50
Limited places
In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 12 people per course. Booking is absolutely essential.
Next Date
- SEAHAM VENUE:
- Dalton-le-Dale Parish Hall
- Friday 3rd March to Friday 24th March 2023
- 11am – 12:30pm (90 minutes)
- £50
Who is it for?
- Complete beginners, especially those who want an introduction to a flowing yoga practice in order to feel confident attending other classes
- Some level of fitness required as yoga is physically demanding
- Perfect if you have attended other yoga classes but are looking for a refresher or a deeper understanding of yoga
Who is it not for?
- Anyone who can’t commit to the full 4 weeks – as it’s a progressive course, attendance at every session is required
- Those who already have a regular yoga practice, as this is very much aimed at beginners
- Although some injuries or conditions can be worked around, the aim of this class is to build strength and increase flexibility so get in touch with Zoe if you want to discuss your specific issues.
“Great beginners course which provided a great platform to gain confidence and learn the basics. I can’t wait to continue my yoga journey!”
Limited places
In order to provide you with a good learning environment and a safe space to ask questions and grow, places are limited to just 12 people per course. Booking is absolutely essential.
Next Date
- SEAHAM VENUE:
- Dalton-le-Dale Parish Hall
- Friday 3rd March to Friday 24th March 2023
- 11am – 12:30pm (90 minutes)
- £50
