This will be a session which will relax you fully, restore harmony and balance to your life.

Join Kay on this extra special workshop to celebrate the Winter Solstice.

Kay will lead you through a 2 hour fully restorative yoga session infused with Reiki. Perfect for if you have been wanting to try a gentler yoga style or experience the incredible healing power of Reiki. Each person will receive 10 minutes of individual Reiki treatment whilst in a restorative pose.

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

What is Restorative Yoga?

Restorative yoga is a beautifully healing and nourishing kind of yoga where you quite simply lie there allowing your body to relax. You’ll enter yoga poses that are fully supported in order to allow you to melt into stillness. It’s a wonderful experience for the nervous system allowing the entire body, mind and soul to relax and release.

This will be a session which will relax you fully, restore harmony and balance to your life.

 

 

Where, when & how much

  • Saturday 21st December
  • 4-6pm
  • Blooming Bamboo Seaham
  • £20

Booking essential as spaces are limited

Kay recently joined as one of Blooming Bamboo’s resident teachers. Kay felt compelled to complete her Yoga Teacher Training to be able to extend the vast benefits out to others who may have felt overwhelmed with life stresses.

Her mission is to help people relax, de-stress, restore balance and harmony whilst also helping you to feel great about yourself!

Kay fully believes that Yoga can help anyone and is a gift she feels privileged to share with you.

She is a Reiki Master and we can’t wait to experience this combined restorative yoga & reiki session.