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A special extended yin yoga practice with Zoe James-Guy.

Join me for this practice of calm, relaxation & chilling out before the festive period gets into full swing.

Forget the busyness of the festive period, for just a while. Get out of your head and enjoy the feeling of being in your body again.

The poses, breathwork & meditation in this extended session are carefully chosen to allow you to enter into a state of deep, blissful relaxation.

We’ll finish the session with a lovely Soundbath Relaxation.

Open to everyone including beginners.

Sunday:  11th December 2022

2-4:30pm

Dalton-le-Dale Parish Hall, Seaham

£20

Please bring your own mat. You’re welcome to bring your own yin yoga equipment too if you have it, or you can borrow mine.