Tai Chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is now practised around the world as a health-promoting exercise.
We are delighted that Margaretta is leading our very first Tai Chi workshop – open to everyone whether you have experience or you’re brand new to it.
Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise—everything from lowering blood pressure and managing depression to building strength and improving balance. There is even evidence that tai chi may help you live a longer, more vital life.
Margaretta will explain the benefits of a regular Tai Chi practice and you will experience it first hand as she leads you through some beautiful sequences.
Where, When, How Much
- Saturday 28th April
- 3-5pm, stay for a cuppa afterwards if you like 🙂
- Blooming Bamboo, Seaham
- Suitable for everyone