Our pregnancy relaxation sessions bring together elements of yin and restorative yoga, yoga nidra, hypnosis and meditation. Designed to make you feel incredibly relaxed and have a brilliant night’s sleep.
Open to every pregnant woman at any stage of gestation.
What you’ll need…
- A quiet place where you wont be disturbed
- A big chunky pillow or two
- A couple of blankets
- An eye pillow (or facecloth / something to cover the eyes)
- A yoga mat is good, but if you don’t have one you can always put a blanket down
Where, when & how much
- new dates coming soon
- Register your interest with Zoe
