Nourish, Restore & Recharge Yoga Immersion
Join Zoe for a restful & deeply nourishing weekend in our favourite retreat centre.
Friday 26th-Sunday 28th November
Haybergill, Appleby
4 x extended sessions that are designed to take you to a state of pure bliss (expect breathwork, meditation, yin, restorative, chanting, singing bowls, country walks and lots of yoga nidra)
This weekend is all about reconnecting with yourself in a deep state of yoga nidra (pure bliss)
There’ll be optional treatments too: Reflexology, Reiki & Massage (extra charge and pre-booking applies)
Proposed Itinerary
This is a proposed itinerary for the weekend. Once I know who is coming along, I’ll be in touch with some questions to make sure you are getting out of the retreat exactly what you need. I can always add in extra yoga classes or hire a walking guide.
If there’s one thing I know from experience is that the gorgeous folk at Haybergill know how to feed us really well and mealtimes are an absolute treat.
It’s set in a gorgeous, purpose built retreat centre. Toasty warm, with a courtyard that we can walk around or enjoy some yoga or meditation if it’s warm enough.
Although this is not a walking retreat, there are gorgeous fields nearby you can walk around, or if you want to head off for something more challenging you can try a 12 mile hike on High Cup Nick. But any walking activities are organised by yourself. The main aim for this retreat is relax, restore, rejuvenate and catch up on a whole load of sleep!
Friday
Arrive 3pm on Friday
4pm – Welcome Circle & opening practice – Yin, Restorative & Yoga Nidra session
6:30pm – Dinner
Socialising
Saturday
8:15am – Light breakfast
8:45am – Yin, Restorative & Yoga Nidra session
11:45am – Hearty Cooked Brunch
Free time – walking, optional treatment, social, chilling
3pm – Yin, Restorative, Yoga Nidra session
6:30pm – Dinner
Socialising
Sunday
8:30am – Breakfast
9am – Yin, Restorative & Yoga Nidra session
12:15pm – Lunch
1:30pm – Closing Circle
2:30pm onwards – farewells
Cost & the small print
£300 p/p
Optional therapeutic treatments will be extra
Includes: 2 nights accommodation in an en-suite twin room, 2 x dinner, 2 x breakfast, 1 x lunch, 1 x brunch, 4 x sessions with Zoe
Excludes: alcohol, treatments, travel,
NB you are advised to take out travel insurance for this trip which includes trip cancellation due to Covid lockdowns or similar.
Payment Plan: £50 non-refundable deposit to secure place / Balance to be paid 2 weeks prior
PLEASE NOTE: this is NOT a socially distanced retreat. Rooms are on a twin-share basis. If you are coming alone, you will be paired with another person. Limited single person supplements are available at extra cost and on request.
