It’s Mental Health Awareness Week from 14th – 20th May

Lucy Steel is offering a Calm Yoga Flow followed by a lovely gentle relaxation.

In her workshop she aims to help you find that peace and calm within whilst also raising awareness of the cause. Within this session you will work on your inner strength and awareness, finding freedom in the practice of yoga.

The mental benefits of yoga are huge and Lucy herself is living proof of that. Lucy was suffering from depression and anorexia. She then found yoga, started practicing every day and soon her life changed for good. Her mood lifted, she became healthier, happier and began to love herself, her body and her life again. She is now teaching yoga and promoting a healthy balanced life with a goal to help and inspire others.

50% of the profits going to charity

The workshop is £12 with 50% of profits going to a North East based charity called uS. uS aims to empower young people with or at risk of developing mental health issues, to improve the quality of their lives through participating in sport and exercise. They provide small group and 1:1 activities on an outreach basis in Northumberland and Tyne and Wear, for young people aged between 12 and 25. They are committed to destigmatising mental illness, whilst promoting the recognised therapeutic and social value of exercise.

Read more about uS

Where, When & How Much?

  • Wednesday 16th May
  • 5:30-7pm
  • Blooming Bamboo Seaham
  • £12 (50% goes directly to uS charity supporting mental health)

About Lucy

Lucy fell in love with yoga after many years of struggling to find peace with herself, both body and mind. It would be the foundation of what was to be a turning point in her life.
Seeing the difference that yoga had made in her own life Lucy was inspired to go on and become an instructor herself.
Lucy’s classes are centred around her students, aiming to support them in calming the mind, body and breath in order to find peace and calm within.