Join Margaretta for this gentle yoga & meditation workshop.
During the session you will experience specific elements of yoga (meditation, mindfulness, movement, breathing) can help you nourish & heal your body, mind and spirit from the inside out.
This workshop will provide you with tools to use in everyday life to help ease away stresses and strains instead of holding onto them.
Where, when & how much
- Saturday 18th January
- Blooming Bamboo, Seaham
Margaretta trained as a yoga teacher with the British School of Yoga and is an experienced tutor of yoga, holistic therapy and stress management with over twenty years experience.
She specialises in teaching an easy, gentle yoga flow. Suitable for anyone especially older and less able people. Her sessions end with a gorgeous relaxation or meditation, leaving you feeling ready to face the day ahead.