What’s happening and when…

A special extended yin yoga practice with Zoe James-Guy.

Join me in this transitional time as we move from autumn to winter… We’ll work with breath and enjoy long-held, specially selected yin yoga poses that can help the body & mind prepare for the dark winter months ahead.

We’ll finish the session with a lovely Soundbath Savasana

And then chocolate!!

Open to everyone including beginners.

Sunday:  13th November 2022

2-4:30pm

Dalton-le-Dale Parish Hall, Seaham

£20

Please bring your own mat. You’re welcome to bring your own yin yoga equipment too if you have it, or you can borrow mine.