Chakra Dancing is a a wonderful moving meditation to music. It is relaxing and fun at the same time and can be enjoyed by people of all ages and physical ability.
Creative mindful meditation is deeply relaxing and relieves stress. This is a unique dance experience that takes you on a powerful yet gentle journey through your chakras to balance your energies and relieve tension and stress, leaving you feeling refreshed and focused.
Meditation combined with dance is a perfect combination for creating well-being and relaxation. Great fun and a good alternative for anyone who finds traditional meditation somewhat of a challenge.
Chakra Dancing is suitable for all ages and levels of fitness and physical ability. There are no set moves. Just feel the music and express yourself in your own, unique way.
- Opening and closing meditations
- Chakra dancing
- Time at the end for sharing experiences
- Tea and biscuits
Great fun and a good alternative for anyone who finds traditional meditation somewhat of a challenge!
Silke started her holistic journey in 2006 when she was attuned to Usui Reiki levels I and II. She is fascinated by the human aura and the chakras, the subtle energy system that keeps the human body in perfect health when functioning properly.
She focuses all of her work on helping her customers achieve a smooth, balanced and healthy aura so that they can enjoy life to the full with a healthy body and mind. She uses a combination of tools, from Reiki to chakra balancing to Chakra Dancing and creative mindful meditation, oracle cards and crystals to create a unique and enjoyable experience for her customers whilst at the same time working together with them to achieve their goals.
Silke is also a professional musician and always interested in integrating music and musical instruments in her sessions. She believes that holistic therapies and music are a perfect match to create well-being in people.
Silke looks forward to accompanying you on your personal health journey.
We expect this session to be extremely popular so advanced booking is essential.
When, Where & How Much?
- Sunday 15th January
- Blooming Bamboo SEAHAM
Who is it for?
Chakra Dancing is suitable for all ages and levels of fitness and physical ability.
This session will be great fun and a good alternative for anyone who finds traditional meditation somewhat of a challenge.