Beginner Friendly Yoga Class
A really beautiful and inclusive class. A very warm welcome awaits you 🙂
Tuesday 12th September for 7 weeks, 6-7pm
£52.50 for all 7 classes
Clark Lister Feel Good Centre, North Lea, Seaham
What I’ll be teaching…
Open to everyone, including absolute beginners. This fusion of styles means I can accommodate those who are completely new along with those who are more experienced.
Who is it for…
Open to everyone, including absolute beginners. This fusion of styles means I can accommodate those who are completely new along with those who are more experienced.
Dynamic Vinyasa Flow – BRAND NEW CLASS
for those with some experience & who want a stronger, more dynamic & flowing practice
Tuesday 12th September for 7 weeks, 6-7pm
£52.50 for all 7 classes
Clark Lister Feel Good Centre, North Lea, Seaham
What I’ll be teaching…
A fusion of Ashtanga, Vinyasa Flow, Power Yoga… expect to flow dynamically through sun salutations and vary things up with a lovely creative vinyasa flow style practice… the session will end with pranayama, meditation & relaxation at the end. Expect a challenging, sweaty but enjoyable practice.
Who is it for…
Those with some experience – beginners are not able to join this practice. If you are in doubt please contact Zoe before booking.
Yoga & Brunch in the Dale
A bit of yoga, a bit of brunch & lots of smiles
Saturday 16th September
9:30am- 1pm
£22.50
Dalton-le-Dale Parish Hall / The Fox & Tree – Seaham
What I’ll be teaching…
A 90 minute yoga class designed around the people who book
Who is it for…
Open to everyone 🙂
Yin Yoga – Extended Practice
Drop into stillness, and enjoy 2.5 hours of restful & nourishing practice
Sunday 17th September
2-4:30pm
£20
Dalton-le-Dale Parish Hall, Seaham
What I’ll be teaching…
Long held yin yoga postures to dive into those ‘hard to reach’ areas. Expect to fully melt into the yoga props and you allow yourself to be supported & held during this session. You’ll enjoy some breathing, meditation & guided relaxation too.
Who is it for…
Open to everyone including absolute beginners.
