Yoga Nidra & Soundbath

A pure Yoga Nidra & Soundbath session.

Prepare for the ultimate in rest & relaxation. Bring your own yoga mat, pillow, blanket & eye covering if you like. Layers of clothing might be helpful as you can get chilly when you’re still for so long.

This session will start with gentle breathing and stretching and then we’ll move into a guided relaxation where you’ll be invited to be as relaxed & comfortable as you can be. During the session you’ll be surrounded by a beautiful vibration of sound from singing bowls, drums, gong & chimes.

At the end of the session we’ll have a closing circle where you’ll be invited to share your experience if you like.

Thursday 14th December 2023
6:30 – 8pm
Dalton-le-Dale Parish Hall
£15