“I really regret going to yoga”

…said nobody, EVER!

Absolute beginner?

We have courses & workshops for absolute beginners… to help you get the confidence to jump right into our regular classes.

Hot Yoga Workshop – introducing you to a heated practice

Dynamic Yoga for Beginners – 4 week course

The Yoga Experience – 4 week course introducing you to various styles

We also have loads of classes that are suitable for beginners. Check out our timetable.

And if you’re coming for the first time, read this post about what to expect

Workshops & Courses

Hot Yoga - introduction for beginners
1st September - 11:00-1:00pm
£15
SEAHAM
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Breastfeeding - for mams & dads to be
2nd September - 12-2pm
£10
SEAHAM
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Pregnancy Relaxation - for mams-to-be
2nd September - 2:30-4pm
£15
SEAHAM
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108 AUMs Chanting & Meditation
2nd September - 7-8pm
£5
SUNDERLAND
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Hypnobirthing - for pregnant couples
8th & 9th September - 11-5pm
£249
SEAHAM
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Beginner Course - Dynamic Yoga
4 weeks course starting
Thursday 13th September, 6-7:15pm
£40
SUNDERLAND
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Headstand workshop with David
NEW DATE 15th September - 10:30-1:30pm
£25
SEAHAM
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Yin Yoga - extended practice
Sunday 16th September - 6:30-9pm
£20
SEAHAM
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Yoga Nidra with Gong Relaxation
Sunday 23rd September - 6-7:30pm
£15
SEAHAM
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The Yoga Experience - Beginner Course
4 weeks course starting
Thursday 11th October - 6-7:15pm
£40
SUNDERLAND
Find out more