Absolute beginner?

We have courses & workshops for absolute beginners… to help you get the confidence to jump right into our regular classes.

 

>>The Yoga Experience>>

With so many styles of yoga available to you, you’ll be forgiven for getting confused!  This fun & informative 4 week course introduces you to various styles of yoga so you can find out exactly what you want from your yoga classes. 
Find out more about our Yoga Experience Course

>>Yoga for Blokes>>

We keep hearing that men want to try yoga but don’t want to be in a room full of women so we created this 4 week beginner course especially for blokes.
Find out more about our yoga for blokes course

We also have loads of classes that are suitable for beginners. Anything that is stated as Beginner, Yin, Meditation, Over 50s, Tai Chi or Dru are all suitable for newbies. Here’s our full timetable.

And if you’re coming for the first time, read this post about what to expect

“I really regret going to yoga”

…said nobody, EVER!

Workshops & Courses

Hot Yoga - introduction for beginners
1st September - 11:00-1:00pm
£15
SEAHAM
Find out more  

Breastfeeding - for mams & dads to be
2nd September - 12-2pm
£10
SEAHAM
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Pregnancy Relaxation - for mams-to-be
2nd September - 2:30-4pm
£15
SEAHAM
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108 AUMs Chanting & Meditation
2nd September - 7-8pm
£5
SUNDERLAND
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Hypnobirthing - for pregnant couples
8th & 9th September - 11-5pm
£249
SEAHAM
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Yoga for Blokes
4 weeks course starting
Thursday 13th September, 6-7:15pm
£40
SUNDERLAND
Find out more

Headstand workshop with David
NEW DATE 15th September - 10:30-1:30pm
£25
SEAHAM
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Yin Yoga - extended practice
Sunday 16th September - 6:30-9pm
£20
SEAHAM
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Yoga Nidra with Gong Relaxation
Sunday 23rd September - 6-7:30pm
£15
SEAHAM
Find out more  

The Yoga Experience - Beginner Course
4 weeks course starting
Thursday 11th October - 6-7:15pm
£40
SUNDERLAND
Find out more