This summer reclaim the disparate parts of yourself and connect to the infinite wisdom of your heart.
 
In this restorative workshop expect to learn to balance the expansive energy of the season with heart-centred breath, movement, meditation and mantra, with Yoga Nidra to close.
 
Together we will explore the qualities of the heart and discover ways to live authentically, embodying our true selves.

 Who is Jerry?

Jerry has been practising yoga for over 4 years and completed her 200HR Kundalini Yoga teacher training in India in 2016. She specialises in teaching with a trauma-informed approach, and is passionate about making yoga available to everyone, regardless of socio-economic background. Jerry offers classes and workshops across the North East, trading as Yoga With Jerry.