How to look after your pelvis during pregnancy & what you need to know about breastfeeding before your baby arrives
She also offers a unique post natal service called The Mummy MOT, helping women to restore their bodies, mentally and physically, including problems such as incontinence/ pelvic floor dysfunction, tummy gap/ diastatis and so much more. Lindsey will be sharing with you how to look after yourself during your pregnancy and post-natally, including hints, tips and what to do if you need more help.
Where, when & how much?
- Sunday 1st July, 2-5pm
- Blooming Bamboo, Seaham
- Tea, coffee, biscuits will be provided during the break.
This is aimed at pregnant women (of any gestation) but those with newborns and babes in arms are also welcome.
Booking is absolutely essential.