The Yoga Experience

A Course for Beginners This 4 week course has been specially designed to give beginners a real experience of different aspects of yoga. Over the 4 weeks you will be taken on a journey to explore meditation, relaxation, asana (postures and movement) as well as a look...

Birth Clearing Workshop

Birth Clearing Workshop Ruth Olayinka talks about the upcoming workshop The birth of your baby is one of the most significant days of your family’s entire life together. It’s not just the birth of a baby, it’s the birth of a mother, a father and siblings too. This...

Journey through the Chakras

Join Zoe for an explorative healing journey through the chakras. The body has seven major chakras that channel energy. Sometimes circumstances in our lives can cause the chakras to become blocked resulting in imbalance. This 2.5 hour workshop will lead you through a...

Yin Workshop – Free the spine

With Zoe Our May yin yoga extended practice focuses completely on the spine. It’s said that we are only as young as our spine is flexible, so this workshop will help to create mobility in all directions to provide you with a youthful feeling 🙂 Many of us spend...

Open Your Heart with Kundalini Yoga

This summer reclaim the disparate parts of yourself and connect to the infinite wisdom of your heart.   In this restorative workshop expect to learn to balance the expansive energy of the season with heart-centred breath, movement, meditation and mantra, with Yoga...

For mams-to-be – pelvis & breastfeeding

How to look after your pelvis during pregnancy & what you need to know about breastfeeding before your baby arrives Lindsey Graham is a Chartered Physiotherapist with a special interest in Women’s Health. She has been qualified for 16 years and is the Director of...