by Zoe James | Jul 5, 2022 | Blog, Past Workshops
What to expect from 108 Aums Chanting & meditation are a powerful combination, and what a beautiful way to say goodbye to our yoga home of the last 3 years, and embrace the future. The only thing that is permanent in this life is that everything is always...
by Zoe James | Feb 1, 2022 | Blog, Past Workshops
Nearly full Yoga + Hiking Retreat 2022 As well as 4 nourishing yoga sessions we have hired a guide to take us on a 5-6 hour hike to High Cup Nick. Plus… how would you like to enjoy delicious vegetarian home-cooked food, chats & giggles around the fire and a...
by Zoe James | Nov 11, 2021 | Blog, Past Workshops
Hey there! I’m Zoe… yoga teacher & certified breath coach. I’m so excited to bring you my incredible programme, Breathe Yourself Calm. I’ve been practicing yoga, breathwork & meditation for well over 20 years and this course brings together all my...
by Zoe James | Nov 11, 2021 | Blog, Past Workshops
The repetitive movement from running, cycling and other sports work at shortening certain muscle groups, making them tighter, less stable and ultimately leaving you open to injury. Yoga can massively help to improve overall posture in your chosen sport, safely...
by Zoe James | Nov 1, 2021 | Blog, Past Workshops
Enjoy a whole day of delicious yoga & delicious food. Saturday 27th November9:30am – 4pm£75 Join Zoe for a morning flow, breathwork & meditation, lunch at Clean Bean, followed by an afternoon of yin, restorative & yoga nidra. Places are strictly...
by Zoe James | Nov 1, 2021 | Blog, Past Workshops
“You should sit in meditation for 20 minutes every day… unless you’re too busy; then you should sit for an hour.”— Old Zen Proberb Our monthly (ish) meditation workshop… Due to popular demand Eileen is now planning on leading these meditation...
by Zoe James | Oct 5, 2021 | Blog, Past Workshops
A workshop exploring the use of Crystals to promote healing in body, mind & soul. Margaretta will guide you to effectively use a range of healing crystals to cleanse & purify the Chakras (energy systems in the body). You’ll also gain an insight into...
by Zoe James | Oct 1, 2021 | Blog, Past Workshops
Yoga for People Living with Cancer This is a gentle yoga class with postures specifically designed for people suffering with cancer. Whether you are newly diagnosed, midway through your treatment, or you have come out the other side of treatment, this class is...
by Zoe James | Sep 27, 2021 | Blog, Past Workshops
A 90 minute yoga practice followed by brunch at Clean Bean We don’t get the chance to really socialise and connect with the person on the mat next to us when we’re working through a normal lead yoga practice. So these sessions are an opportunity for us to enjoy a...
by Zoe James | Sep 5, 2021 | Blog, Past Workshops
BOOKINGS ARE NOW CLOSED FOR THIS RETREAT However our May retreat is now open for bookings Sign Up Nourish, Restore & Recharge Yoga Immersion Join Zoe for a restful & deeply nourishing weekend in our favourite retreat centre. Friday 26th-Sunday 28th November...
