For parents-to-be – breastfeeding

What you need to know about breastfeeding before your baby arrives What you will learn Blooming Bamboo is delighted to welcome Emma back to host this 2 hour breastfeeding workshop for pregnant women.   Learn all you need to know about breastfeeding your little one...

Yoga bring men health benefits – Sunderland Echo

Thanks to Graham Low from East Coast Fitness for his article in the Sunderland Echo on 11th July 2018. He talks about how yoga has made improvements to his other physical activities including lifting heavier weights, running faster without injury plus improvements to...

Yoga for blokes – a beginner course

Blokes only We are sick of hearing blokes who think yoga is only for women… this is far from the truth. This course will expel that myth. What to expect This 4 week course is designed specifically for men. If you have been considering starting yoga but feel...

Warm Yoga – a workshop for beginners

CANCELLED – will be rescheduled in September Join Elaine on this introduction to warm yoga This 2 hour workshop is a practical introduction into the benefits of a warm yoga class. Elaine will lead you through a steady yoga flow, deconstruct and rebuild the main...

Some like it hot… but why is it so good for you?

Yoga in the heat Yoga is good for you. It’s good for your body and its also good for your mind. The physical benefits of yoga are many and include increased mobility and strength, improved balance and injury prevention from helping to create a better, biomechanically...